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Recipe info
Category: Special Diets/Vegetarian
Rating: 5.00
Contributor: dwg
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Skinny Asparagus Quiche
1 can asparagus or 10 fresh stalks, cooked
5 eggs
1 C. 2% or skim Milk
1 small Onion, Chopped
Salt/pepper
2 T. fresh Basil, chopped
1 C. low-fat Swiss cheese, grated



Spray pie plate with "Pam." Preheat oven to 350o. Place asparagus (drained) in pie plate. Beat eggs, add milk, onion, salt, pepper, basil and pour over asparagus. Top with cheese. Bake for 1/2 hour until set. Cool 5 min. and serve. Yield: 6-8 servings.
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