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Recipe info
Category: Weight Management/Chicken
Rating: 0.00
Contributor: fox6fan
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Basil-Lemon Chicken with Pasta and Vegetables
8 ounces whole wheat penne pasta
1 tablespoon olive oil
1 pound boneless, skinless chicken breast, cut into strips
1 garlic clove, minced
½ teaspoon salt
¼ teaspoon pepper
½ red bell pepper, seeded and cut into thin strips
½ green bell pepper, seeded and cut into thin strips
½ small yellow onion, sliced into thin wedges
1 small yellow squash, cut lengthwise and sliced
Basil-Lemon “Sauce” (recipe follows)
2 tablespoons freshly grated Parmesan cheese

Cook pasta according to package directions. Drain and keep warm.

Heat olive oil in a large nonstick skillet over medium-high heat.

Add chicken and garlic, season with salt and pepper. Sauté chicken until cooked thoroughly.

Add vegetables and chicken to pasta mixture; toss Basil-Lemon “Sauce” with hot cooked chicken and pasta.

Sprinkle with Parmesan cheese and additional salt and pepper, to taste.

Yield: 4 servings

For Basil-Lemon “Sauce”:
2 tablespoons Basil Herb Paste (such as Garden Gourmet)
2 tablespoons Lemongrass Herb Paste (such as Garden Gourmet)
1 teaspoon Dijon mustard
1 tablespoon olive oil

Combine all ingredients in a small bowl.

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