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Recipe info
Category: Appetizers
Rating: 0.00
Contributor: fox6fan
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Crunchy Snack Mix
2 cups crisp wheat cereal squares
2 cups crisp corn cereal squares
2 cups crisp rice cereal squares
2 cups pretzel sticks
3 tablespoons Worcestershire sauce
1 tablespoon butter or margarine, melted
1 tablespoon lemon juice
teaspoon garlic salt
teaspoon onion powder

Place first 4 ingredients in a 13- x 9-inch pan. Combine Worcestershire sauce and remaining 4 ingredients, stirring well. Drizzle Worcestershire sauce mixture over cereal mixture, stirring well to coat. Bake at 250 degrees for 45 minutes, stirring every 15 minutes. Let cool completely, and store in an air-tight container.

Yield: 24 (1/3-cup) servings.

Per serving: Calories 49, Fat 1g, Protein 1g, Carbohydrate 10g, Fiber 1g

Courtesy of the UAB EatRight Program
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